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Author
Publisher
New Harbinger Publications, Inc
Pub. Date
2021.
Physical Desc
v, 152 pages ; 18 cm
Language
English
Description
People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will...
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