Presents a guide to addressing and overcoming anxiety, depression, and mental illness in teenagers, outlining how to recognize the warning signs of mental illness and offering resources to turn to for help.

"It’s time for the national health exam at Itan High, and the excitement of eye exams and height measurements has fanned the flames of competition for the unremarkable Makeru Yadano. She’s determined to beat the class idol Komi in the health test, and Komi’s total obliviousness to their impassioned duel just feeds Makeru’s determination. As the epic battle heats up, how will Komi handle her first rival when she’s barely made her first friends?!"--Provided...

"Summer is about to begin, and Komi would love to be able to spend the long, hot vacation days hanging out with her new friends. But even though she’s made great strides in her personal quest, she still has problems communicating. For instance, making phone calls is so anxiety provoking that it keeps her up at night. Thankfully, Tadano always seems to know how to help her calm down!"--Provided by publisher.