Catalog Search Results
Author
Publisher
Yale University Press
Pub. Date
c2017
Physical Desc
xxvi, 230 pages : illustrations ; 21 cm.
Language
English
Description
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and...
2) Odd duck
Author
Publisher
First Second
Pub. Date
2013
Edition
1st ed.
Accelerated Reader
IL: LG - BL: 3 - AR Pts: 1
Physical Desc
1 v. (unpaged) : col. ill. ; 24 cm.
Language
English
Description
Theodora is a perfectly normal duck. She may swim with a teacup balanced on her head and stay north when the rest of the ducks fly south for the winter, but there's nothing so odd about that. Chad, on the other hand, is one strange bird. Theodora quite likes him, but she can't overlook his odd habits.
3) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Publisher
Penguin Life
Pub. Date
2020.
Physical Desc
242 pages ; 22 cm.
Language
English
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
Author
Publisher
Avery, an imprint of Penguin Random House
Language
English
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Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Author
Publisher
Dey St
Pub. Date
2021.
Edition
First U.S. Edition.
Physical Desc
319 pages : black and white illustrations ; 22 cm
Language
English
Description
The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.