Catalog Search Results
Author
Publisher
Findaway World, LLC
Pub. Date
[2020]
Edition
Unabridged.
Physical Desc
1 audio media player (2 hr., 30 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Language
English
Description
Fall asleep, stay asleep, wake up rested-proven strategies for beating insomnia.
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in...
Author
Publisher
Adams Media
Pub. Date
2022.
Physical Desc
208 pages : color illustrations ; 24 cm
Language
English
Description
Don't feel like cooking? Or maybe you don't know what you want to eat. Deciding a meal can be a tough decision at the best of times...but on those days you simply don't feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you're feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can't bring yourself to turn on the oven The "I Don't Want to Cook" Book is here to...
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