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Language
English
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Description
Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a well-founded strategic and tactical approach to extending lifespan while also improving physical, cognitive, and emotional health.
2) After you
Author
Series
Me Before You volume 2
Accelerated Reader
IL: UG - BL: 5 - AR Pts: 18
Language
English
Formats
Description
"How do you move on after losing the person you loved? How do you build a life worth living? Louisa Clark is no longer just an ordinary girl living an ordinary life. After the transformative six months spent with Will Traynor, she is struggling without him. When an extraordinary accident forces Lou to return home to her family, she can't help but feel she's right back where she started. Her body heals, but Lou herself knows that she needs to be kick-started...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
2021.
Physical Desc
v, 152 pages ; 18 cm
Language
English
Description
People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will...
Author
Language
English
Description
"A love story for Christmas from the #1 bestselling author of The Christmas Box and The Walk. Elise Dutton dreads the arrival of another holiday season. Three years earlier, her husband cheated on her with her best friend, resulting in a bitter divorce that left her alone, broken, and distrustful. Then, one November day, a stranger approaches Elise in the mall food court. Though she recognizes the man from her building, Elise has never formally...
Author
Series
Publisher
White Lion Publishing
Pub. Date
2023.
Physical Desc
159 p.
Language
English
Description
Statistics show that how we are consuming, maintaining and discarding our clothing is having a devastating effect on the planet. There are problems with every part of the cycle and they won't be fixed overnight. So what can we actually do to make a difference?
The answer is that if we all take small steps to improve our habits, it would collectively result in a big change, and this book teaches us exactly how to do this!
Sophie Benson, a journalist...
Author
Publisher
Crown
Edition
First edition.
Physical Desc
xxxiv, 310 pages : illustrations ; 25 cm
Language
English
Description
"With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now, she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality and love. Bittersweetness...
Author
Publisher
Avery, an imprint of Penguin Random House
Language
English
Appears on these lists
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Author
Publisher
Random House
Edition
First edition.
Language
English
Description
Conservative columnist David Brooks explores the four commitments that define a life of meaning and purpose: to a spouse and family, to a vocation, to a philosophy or faith, and to a community. Our personal fulfillment depends on how well we choose and execute these commitments. Brooks looks at a range of people who have lived joyous, committed lives, and who have embraced the necessity and beauty of dependence. He gathers their wisdom on how to choose...
12) Weird parenting wins: bathtub dining, family screams, and other hacks from the parenting trenches
Author
Publisher
TarcherPerigee
Pub. Date
2019
Physical Desc
246 p.
Language
English
Description
Unconventional--yet effective--parenting strategies, carefully curated by the creator of the popular podcast The Longest Shortest Time Some of the best parenting advice that Hillary Frank ever received did not come from parenting experts, but from friends and podcast listeners who acted on a whim, often in moments of desperation. These "weird parenting wins" were born of moments when the expert advice wasn't working, and instead of freaking out,...
Author
Publisher
Simon & Schuster
Pub. Date
2020.
Language
English
Formats
Description
"Longtime Jeopardy! host and television icon Alex Trebek reflects on his life and career"--Dust jacket.
"Since debuting as the host of Jeopardy! in 1984, Alex Trebek has been something like a family member to millions of television viewers, bringing entertainment and education into their homes five nights a week. Last year, he made the stunning announcement that he had been diagnosed with stage four pancreatic cancer. What followed was an incredible...
Author
Publisher
Riverhead Books
Pub. Date
2022.
Language
English
Description
"From Daniel H. Pink, the #1 New York Times-bestselling author of When and Drive, a new book about the transforming power of that crucial and misunderstood emotion, regret. 'Regret is not dangerous or abnormal, it is healthy and universal, an integral part of being human,' Daniel H. Pink writes in his provocative and eye-opening new book. 'Done right, it needn't bring us down; it can lift us up.' Drawing from new research in social psychology, neuroscience,...
Author
Publisher
Chronicle Prism
Pub. Date
c2020.
Physical Desc
247 pages ; 21 cm
Language
English
Description
Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts and your body in a completely different way.
To challenge negative self-talk, you must change the way you relate...
Author
Language
English
Description
Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don't avoid difficult conversations...
Author
Publisher
Little, Brown Spark
Pub. Date
2021.
Edition
First edition.
Language
English
Description
Discusses why people make bad judgements and how to make better ones by reducing the influence of "noise"--variables that can cause bias in decision making--and draws on examples in many fields, including medicine, law, economic forecasting, forensic science, strategy, and personnel selection.
Author
Publisher
Random House
Edition
First edition.
Language
English
Description
"In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances--a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
2021.
Physical Desc
xxiii, 293 pages ; 24 cm
Language
English
Description
"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Author
Publisher
Running Press
Pub. Date
c2013
Physical Desc
254 pages ; 21 cm.
Language
English
Description
Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Jen Sincero helps you understand why you are how you are, how to love what you can't change, and how to change what you don't love.