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Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a well-founded strategic and tactical approach to extending lifespan while also improving physical, cognitive, and emotional health.
Author
Language
English
Formats
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Series
Publisher
White Lion Publishing
Pub. Date
2023.
Physical Desc
159 p.
Language
English
Description
Statistics show that how we are consuming, maintaining and discarding our clothing is having a devastating effect on the planet. There are problems with every part of the cycle and they won't be fixed overnight. So what can we actually do to make a difference?
The answer is that if we all take small steps to improve our habits, it would collectively result in a big change, and this book teaches us exactly how to do this!
Sophie Benson, a journalist...
Author
Publisher
Random House USA
Pub. Date
2023.
Physical Desc
256 pages, 25 cm.
Language
English
Description
It's one thing to get organized, but how do you make those systems stick? The Home Edit Stay Organized takes the intimidation and hesitation out of the maintenance involved to prevent you from abandoning your once-tidied systems or maybe help you to get organized in the first place!
When you have a system that works, maintenance is a breeze. Think of a silverware drawer: It's obvious where each utensil goes, and so everyone in your house should know...
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