Catalog Search Results
Author
Publisher
Findaway World, LLC
Pub. Date
[2020]
Edition
Unabridged.
Physical Desc
1 audio media player (2 hr., 30 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Language
English
Description
Fall asleep, stay asleep, wake up rested-proven strategies for beating insomnia.
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in...
Author
Publisher
Rodale
Pub. Date
c2016
Physical Desc
xxvi, 262 pages : illustrations ; 24 cm.
Language
English
Description
Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson answers these and many other sleep-related questions.
Author
Publisher
Scribner
Pub. Date
2018
Edition
First Scribner trade paperback edition.
Physical Desc
viii, 360 pages : illustrations ; 22 cm.
Language
English
Description
Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep.
9) Insomniac
Author
Publisher
University of California Press
Pub. Date
c2008
Physical Desc
xiii, 503 p. ; 24 cm.
Language
English
10) A book of sleep
Author
Publisher
Alfred A. Knopf
Pub. Date
2009
Edition
1st American ed.
Language
English
Description
While other animals sleep at night, some quietly and others noisily, some alone and others huddled together, a wide-eyed owl watches.
11) A nap in a lap
Author
Publisher
Henry Holt and Company
Pub. Date
2003
Edition
1st ed.
Physical Desc
unp.
Language
English
Description
Baby animals nap in interesting places, but a tired little girl and her puppy like to nap in a lap.
12) Lucy can't sleep
Author
Publisher
Roaring Brook Press
Pub. Date
2012
Edition
1st ed.
Physical Desc
1 v. (unpaged) : col. ill. ; 23 cm.
Language
English
Description
Unable to sleep, a little girl tries counting sheep and other items, searching for her doll and bear, eating a snack, and many other things in hopes of becoming tired.
13) Rest
Author
Series
Publisher
Free Spirit Publishing
Pub. Date
c2014
Physical Desc
1 vol. (unpaged) : ill. ; 14 cm.
Language
English
14) The insomniacs
Author
Publisher
G.P. Putnam's Sons
Pub. Date
c2012
Accelerated Reader
IL: LG - BL: 3.3 - AR Pts: 1
Physical Desc
1 v. (unpaged) : ill. ; 28 cm.
Language
English
Description
When Mr. and Mrs. Insomniac and little Mika move twelve time zones away, they have trouble staying awake during the day and make an interesting discovery about themselves.
15) Good-night, owl!
Author
Publisher
Simon & Schuster Books for Young Readers
Pub. Date
1972
Accelerated Reader
IL: LG - BL: 2.1 - AR Pts: 1
Physical Desc
unp.
Language
English
Author
Publisher
Owlkids Books
Pub. Date
2021.
Physical Desc
1 volume (unpaged) : color illustrations ; 26 cm.
Language
English
Description
Just like people, animals have their own sleep routines--but in the wild, these bedtime habits are a little wackier than the teeth brushing and pj-donning that you're used to. Maria Birmingham's latest book project, Snooze-O-Rama, draws playful comparisons between the ways humans and animals sleep, bringing a new angle of interest to an aspect of children's daily routines that they might otherwise take for granted. Each animal snooze fact is prompted...
Author
Series
Palace pets volume 1
Publisher
Random House
Pub. Date
c2014
Accelerated Reader
IL: LG - BL: 2.9 - AR Pts: 1
Physical Desc
54 pages : color illustrations ; 20 cm.
Language
English
Description
Princess Aurora's kitten, Beauty, loves to sleep, but she promised Aurora she would stay awake for the star shower at midnight and now must find a way to stop herself from sleeping.