Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.

Pomroy presents a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.

Leading experts in nutrition and natural medicine share their secrets, offering a guide to creating lasting weight loss and living a healthy lifestyle that features success stories, detoxes, and food plans.

The author outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.

Bursting with more than 300 family-friendly, delicious trimming recipes, this book by the original Trim Healthy Mamas gives practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. In addition, a simple start guide to the Trim Healthy Plan is included, which concisely explains how you can trim down by getting your blood sugar under control and how to gently help other family members struggling...

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.

The delicious, doctor-designed, foolproof plan for fast and healthy weight loss. Includes index.

Unlike any other diet plan ever created, the 8-Hour Diet works on a cellular level, enhancing the function of your mitochondria - the energy source inside your body's cells - maximizing their output while reducing the amount of intracellular damage caused by the typical American diet.

Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. Dr. Smith wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to use the power of intermittent fasting to discover your optimal eating times each day.

Turn Up the Heat provides a revolutionary, comprehensive food management system personalized to an individual's metabolic type.