Braver stronger smarter
(Juvenile Book)

Includes bibliographical references.

"This must-have guided journal encourages kids to take a break from their screens in order to recharge their creativity, confidence, and self-esteem. Kids and teens love their devices-whether it's scrolling on social media or texting friends, they tend to spend a lot of time plugged in. And while technology isn't all bad, too much tech can cause anxiety and leave kids feeling like they don't measure up. Braver, Stronger, Smarter is the perfect tool to teach kids how to combat these negative effects. With 75 mindful journal prompts and activities, this pocket-sized pick-me-up empowers kids to unplug, find their inner calm, and improve their relationship with themselves-online and off"