Catalog Search Results
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
2022.
Physical Desc
ix, 182 pages, 2 unnumbered pages ; 23 cm.
Language
English
Description
"But I made it just the way you like it. If you eat your broccoli, you'll grow up big and strong. No dessert unless you finish your dinner!" Written by a dietician and mindful eating expert, End the Mealtime Meltdown serves up the familiar, yet largely unexamined phrases parents say to kids at mealtime, and shows readers that what they say to their kids can actually sabotage their efforts to instill healthy habits. With this practical guide, parents...
Author
Publisher
Skyhorse Publishing
Pub. Date
c2017
Physical Desc
xiv, 181 p. ; 20 cm.
Language
English
Description
A minimalist life removes nonessentials and clutter, whether physical or mental, and makes space for only the most important things that truly add value and joy. Make Space offers the reader the tools to achieve this transformative mind-set shift by marrying minimalist philosophy with practical action points to unlock simple living.
Author
Publisher
New Harbinger Publications
Pub. Date
c2015
Physical Desc
x, 216 pages ; 26 cm.
Language
English
Description
In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help readers understand and conquer their addictive behaviors, once and for all.