Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted / Andrea Bonior, PhD.
(Book)
Author
Published
San Francisco : Chronicle Prism, c2020.
Format
Book
Physical Desc
247 pages ; 21 cm
Status
Benson Memorial Library
158.1 BON
1 available
158.1 BON
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Benson Memorial Library | 158.1 BON | On Shelf |
More Details
Published
San Francisco : Chronicle Prism, c2020.
Language
English
Notes
Description
Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts and your body in a completely different way.
To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick.
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Citations
APA Citation, 7th Edition (style guide)
Bonior, A. (2020). Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted: Andrea Bonior, PhD . Chronicle Prism.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bonior, Andrea. 2020. Detox Your Thoughts : Quit Negative Self-talk for Good and Discover the Life You've Always Wanted: Andrea Bonior, PhD. Chronicle Prism.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bonior, Andrea. Detox Your Thoughts : Quit Negative Self-talk for Good and Discover the Life You've Always Wanted: Andrea Bonior, PhD Chronicle Prism, 2020.
MLA Citation, 9th Edition (style guide)Bonior, Andrea. Detox Your Thoughts : Quit Negative Self-talk for Good and Discover the Life You've Always Wanted: Andrea Bonior, PhD Chronicle Prism, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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