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A lively and evidence-based argument that a whole food diet is essential for good mental health.
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological
...Almost every day, one of Amy Julia's children says something or asks something that prompts her to think more carefully: "Why Mommy crying?" (Marilee, when the family learned a young boy had died of cancer); "Booful, Mommy" ("Beautiful, Mommy," as Penny proclaimed just as Amy Julia was looking in the mirror and critiquing her post-pregnancy body in her head); "What lasting mean?" (William, when he heard a song in church about God being an everlasting
...Sneezes, coughs, runny noses, spills, and messes are facts of everyday life with children. And that's why it's never too soon to teach little ones about germs and ways to stay clean and healthy. This book is a short course for kids on what germs are, what they do, and why it's so important to cover them up, block them from spreading, and wash them down the drain. Simple words complement warm, inviting, full-color illustrations that show real-life
...Creativity can be a key to help kids cope, especially if they're interested in art, writing, or music. In this book, readers will learn about how they can use different creative exercises to manage their emotions. They can also learn how to express how they're feeling through the things they make. Bright photographs and fact boxes are paired with exciting text to give readers the tools they need to cope through creativity.
Practice Good Hygiene! focuses on hygiene skills while discussing steps children can take to practice healthy lifestyles. Readers are introduced to basic body care and why cleanliness is important. Body odor, bad breath, germs, and self-esteem are discussed. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information
..."A unique and unforgettable love." —Teen Vogue
John Green's The Fault in Our Stars meets Rainbow Rowell's Eleanor & Park in this beautifully written, incredibly honest, and emotionally poignant novel.
Cammie McGovern's insightful young adult debut is a heartfelt and heartbreaking story about how we can all feel lost until we find someone who loves us because of our faults, not in spite
...In this inspiring biography, readers will learn about the incredible journey of Helen Keller. Using informational, Spanish-translated text and expressive images and photos, readers will discover the undeniable determination that Keller had as a young deaf and blind girl and how her teacher, Anne Sullivan, helped her to read, write, speak, and graduate from college. With a timeline, a bibliography, and a glossary of terms, children are given the
...16) Pandemics
As the world becomes more connected, the threat of pandemics becomes more serious, and being informed about fast-spreading illnesses is more important now than ever before. Readers explore global diseases of the past and present, how modern outbreaks are controlled and treated, and how doctors and scientists are working to prevent pandemics in the future. In-depth sidebars, full-color photographs, annotated quotes from medical experts, and discussion
...18) Jordan Is Ready
Although infectious disease outbreaks have long threatened the well-being of human societies, the realization that such epidemics and pandemics can be controlled or even prevented in the first place is recent. With advances in scientific understanding of disease and the development of technologies for the early detection of infectious agents, health agencies are better equipped for disease prevention and surveillance. This volume explores epidemic
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